Meditation for Dummies:

Why: Ashtanga Yoga is considered meditation in motion and the stillness of savasana offers a doorway to self-awareness. In this workshop we explore the 5th, 6th and 7th limbs of Patanjaji’s Yoga Sutras – the path to meditation as a separate focus.
Come and see why 10 million Americans regularly practice some form of mindfulness training. Scientists study it and doctors recommend it. Why? Because it works – boosting the immune system, rewiring the brain to reduce stress, exploring spirituality and increasing contentment and happiness.

Chris Loker will take this workshop exploring different approaches to meditation, the benefits and key tenets of the practice.

When:
Saturday 29th October & 5th November 2005, 14h00–16h30

Cost:
If you book and pay more than 1 week prior, following discounts apply: Moksha members R325; non-members R400.

Thereafter: members R375; non-members R450.

Where:
Moksha Yoga Studio.

“You don’t need to leave your room.
Remain sitting at your table and listen.
Don’t even listen, simply wait.
Don’t even wait.
Be still and solitary.
The world will freely offer itself to you.
To be unmasked, it has no choice.
It will roll in ecstasy at your feet.”
~ Franz Kafka

Please contact us for more information.