Private classes:
One to one or groups for one-and-a-half-hours at selected hotels, in the Moksha studio or at homes/halls.
R300 for members, R400 for non–members - excluding transport costs.

Courses:
We offer beginner courses covering philosophy, asanas (postures), pranayama (breathing), bhandas (locks) and meditation. We also offer intermediate courses suitable for those who have completed a beginners course, or who are familiar with the primary series and have developed a regular practice and wish to deepen this.
Our various other courses cover topics such as Pranayama, Meditation and the Second Series.

Ashtanga:
An aerobic, muscle-shaping, mind-sculpting, physically demanding workout. Students move through a series, moving from one posture to another to build strength, flexibility, and stamina. Often appeals to athletes and those who enjoy high-energy exercise. Students are introduced to the fundamentals of posture and breath.

Assisted Self Practice (ASP):
Traditional self practice class which allows the individual to develop at their own pace, with teacher assistance.

Hatha Yoga (all levels):
Emphasis on specific areas of the body as well as other yoga traditions. All levels welcome.

Power:
A dynamic flowing and meditative practice that brings a focus on breath together with a sequence of traditional postures (asana) and movement (vinyasa).

Dawn Detox Yoga:
A combination of specific asanas aimed at strengthening the digestive system, realigning the spine and eliminating energy blockages in the abdominal area. Emphasis is on revitalizing the colon and freeing the body from congestion.

Subtle Yoga:
A soothing class that includes gentle stretching, joint opening asanas and various breathing techniques. This class will help to rebalance the internal body. Suitable for pre and post natal practitioners.

Yoga Flow:
An energetic flow of asanas helping to induce a healthy, vigorous and active life. Tone and strengthen the physical, declutter the mental and balance the emotional bodies.