On Public Holidays there will be only one class from 9am - 10.30am

Please note that these prices are effective from 1 October 2005, any membership/monthly unlimited contracts signed before the above date will enjoy the benefit of the old rates for the whole year.

Membership:
Membership and monthly unlimited classes are available on debit order for R420 per month. Conditions apply.



Benefits of being a member:

• Cheaper class prices.
• Discounts on Sale items.
• Invites to retreats.
• Preferential pricing and bookings for courses and workshops.
• 10% discount from Float at Cape Town MediSpa
• 10% discount at the Gardens health store; Health for Life.
• 10% discount at the Gardens Stationers.
• 15% discount at Sumptuous in Bakoven.
• Cash back vouchers from Wordsworth books, Gardens Centre.
• Newsletters
• Free Femme Financial Review for female members (value R600)

Click here to visit the Gardens Shopping Centre website
Click here to visit the Float website


Mat and Towel rentals : R5 per class

Private classes:
One to one or groups for one-and-a-half-hours at selected hotels, in the Moksha studio or at homes/halls.
R350 for members,
R450 for non-members
- excluding transport costs.

Courses:
We offer beginner courses covering philosophy, asanas (postures), pranayama (breathing), bhandas (locks) and meditation. We also offer intermediate courses suitable for those who have completed a beginners course, or who are familiar with the primary series and have developed a regular practice and wish to deepen this. Our various other courses offered cover topics such as Pranayama, Meditation and the Second Series.

Ashtanga:
An aerobic, muscle-shaping, mind-sculpting, physically demanding workout. Students move through a series, moving from one posture to another to build strength, flexibility, and stamina. Often appeals to athletes and those who enjoy high-energy exercise. Students are introduced to the fundamentals of posture and breath.

Article: Ashtanga Vinyasa Yoga Explained

Hatha Yoga and Open Yoga (all levels):
Emphasis on specific areas of the body as well as other yoga traditions. All levels welcome.

Assisted Self Practice:
Traditional self practice class which allows the individual to develop at their own pace, with teacher assistance – class can be begun and ended at any time.

Power:
A dynamic flowing and meditative practice that brings a focus on breath together with a sequence of traditional postures (asana) and movement (vinyasa).