Sanskrit word meaning the union of mind and
body.
General term for spiritual disciplines directed towards higher
consciousness.
Hatha or Physical Yoga that we most often hear about is a workout
of asanas (postures) aimed at strengthening and loosening the
body, eliminating stress thus boosting stamina and health.
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| A 5000 year old Indian tradition that has captured
the imagination of athletes, celebrities and scientists. |
So what
is yoga anyway?
by Chris Loker (February 23, 2004) |
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