Power yoga optimizes two key elements in your body:

Balance:
Even if you are slightly off-balance, every running step you take forces the muscles to work harder in compensation. This is a waste of energy. You will also be taught to rebalance structural misalignments which lead to all the common runner’s pains.

Flexibility:
Tighter muscles have a limited range of motion and require more energy. Flexible muscles are more energy efficient.

Benefits:

• More energy
• Increased endurance
• Less pain, more comfort
• Less injuries
• Quicker recovery
• Reduced soreness

The workshop is presented by Chris Loker, owner of Moksha and marathon runner; Douglas Heel, Physiotherapist expert on Health24.co.za, qualified Kinesiologist and Acupuncturist and Jim Harrington, experienced Power Yoga teacher who’s worked extensively with athletes in Australia.

Date: 17 April till 12 June 2004
Between Two Oceans & Comrades.

Cost: R1950 - R2450
Discount for Moksha members and early payments.

Contact Moksha for further information and bookings.

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Over 20 hours worth of workshops, classes, a full masage and 2 private consultations with Douglas.

“Once you've become familiar with the sequences, the idea is to achieve improved circulation, a light and strong body and a calm mind. All of this to help us run better.”

Andy Ellis, Runner's World magazine columnist and Moksha member.