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Power yoga optimizes two key
elements in your body:
Balance:
Even if you are slightly off-balance, every running
step you take forces the muscles to work harder in compensation.
This is a waste of energy. You will also be taught to
rebalance structural misalignments which lead to all
common runner’s pains.
Flexibility:
Tighter muscles have a limited range of motion and require
more energy. Flexible muscles are more energy efficient.
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 Benefits:
- More energy
- Increased endurance
- Less pain, more comfort
- Less injuries
- Quicker recovery
The workshop is presented by Chris Loker, owner
of Moksha and marathon runner and Jim Harrington, experienced
Power Yoga teacher who’s worked extensively with
athletes in Australia, and consist of over 12 hours
of workshop and class. |
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Date: Saturday 22nd October (2-5.30pm) and
6 Friday mornings (6-7.30am) thereafter.
Cost: R 975 - R1 375
Discount for Moksha members
and early payments.
Contact
Moksha for further information and bookings.
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“Once you've become familiar with the sequences,
the idea is to achieve improved circulation, a light
and strong body and a calm mind. All of this to help
us run better.”
Andy Ellis, Runner's World magazine
columnist and Moksha member.
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